The Best Waist Trainers and Things to consider about them!
Have you ever tried to pull on an old pair of jeans only to have it get stuck halfway up? Or have you ever tried to put on a previously loose shirt only to find it fitted to your skin? It happens to the best of us.
In our busy lifestyles, we sometimes forget to take care of ourselves. Most importantly our diets, and there comes a day when we realize we have gained a pound too many for our liking.
That is the time in our lives, we realize that we need to shed the extra weight. For most of us, the extra weight usually piles on our stomachs, and nothing looks more disproportionate than a fat belly. No matter how beautiful or handsome you are in general, a pot belly or tummy weight can ruin your overall look.
This is not only unhealthy but is also very damaging to your self-esteem and confidence. When such a situation arises, it is best to start exercising in order to lose weight. There are many tummy exercises out there, and these can really help you lose those extra pounds if you combine them with some nice waist trainers and a healthy diet plan.
Fitness is one of the most important requirements of a healthy lifestyle and it is rightly said that fitness is not a destination but a way of life. For maintaining a fit and healthy lifestyle, one has to take care of one’s body weight, figure, and excessive fat. With the excess fat, the main area that bulks out is the waist. To maintain one’s waistline and midsection, a process known as waist training is essential.
This is not a newly introduced or discovered process, it has been in use since ancient times. The usage, consciousness, awareness, and modification might have changed the process over time but it has existed and is still present. Bulk waists not only make one’s appearance less attractive but also medically make you prone to various diseases. To avoid these eventualities, waist training must be considered an essential and effective process in one’s daily routine.
Waist training, as the name suggests, is the process of wearing a highly compressed and tightly fitted garment, which is known as waist trainer around the midriff to shape up the waistline and making it look slimmer than it is. The waist training though existed in the world from medieval times, but became popular for the conscious use of waist modification in the early 1900s first in America and then in Europe.
In the initial years of waistline adjustment, corsets were worn outside the dresses as fashion statements. With the passage of time, women started wearing girdles and cinchers as undergarments for getting perfect figures.
Best Waist Trainers 2019
Waist trainers are the tightly fitted garments that are meant for pushing in bulky waistlines and midsection area. These are waist shapewear available in different materials for maintaining the waist into a perfect shape and accentuating the bust and hip.
In short, it is a compressed garment used for the purpose of maintain and enhancing one’s figure. As mentioned earlier, in ancient times, steel corsets were used for this purpose and were worn outside the clothes.
After the 20th century, flexible and soft materials were used and the trend of wearing them outside the clothes was altered by wearing them as undergarments.
Hence, more comfortable and flexible materials were used for waist trainers to make them convenient and easily wearable.
The waist trainer operates by enhancing the process of thermogenesis (heat generation) in the waist zone, providing a better shape to the waist, refining the posture, and giving a smoothening and flattening impact to the clothes worn over it.
When a waist trainer is worn on a regular basis, the amplified heat in the waist region will increase the metabolism of the cells in your midsection. As an outcome, the fat of the waist area will be shed off. In addition to this, many of us possess a tilted posture, which makes even the finest of our figures look disordered. Wearing waist trainers will avert you from slumping and squatting by providing back sustenance.
These garments come in various shapes, sizes, materials and target various body types. Today, with the use of latest technologies, waist trainers have been modified to more comfortable garments rather than tightly held and uncomfortable ones.
Top 10 Best Waist Trainers 2019
Are you feeling inspired yet? Or perhaps you have already decided to start your fitness journey but just don’t know where to begin? Don’t worry, we have your back.
Waist training can be strenuous and you could use all the help you can get. Especially when it comes to choosing the right equipment. If you are planning on buying a waist trainer it is probably in your best interest to make an informed choice and buy one that fits your needs and requirements perfectly.
After conducting a thorough research on different brands that offer waist trainers and the reviews provided by the customers online, we have built a list that highlights the top ten brands of waist trainers that not only provide the latest technologies for burning excess fat, stimulating sweat but also provide a stylish and sleek outlook attractive and convenient for the customers to wear on daily basis or for their workouts.
These top ten brands have been selected from Amazon top sellers and will help you choose the best waist trainer for you.
|Product Name||Rating||Check Prices|
|Venuzor Waist Trainer||⭐⭐⭐⭐⭐|
|Ann Chery Women’s 3 Hook Long Vest Body Shaper||⭐⭐⭐⭐⭐|
|Hourglass BEST Waist Trainer||⭐⭐⭐⭐⭐|
|SAYFUT Waist Trainer||⭐⭐⭐⭐⭐|
|Yianna Neoprene Sauna Suit Waist Trainer||⭐⭐⭐⭐⭐|
|HOPLYNN Neoprene Sauna Sweat Waist Trainer||⭐⭐⭐⭐⭐|
|FeelinGirl Neoprene Waist Trainer||⭐⭐⭐⭐⭐|
|Waist Trainer Women – Waist Cincher Trimmer||⭐⭐⭐⭐⭐|
|SHAPERX Waist Trainer||⭐⭐⭐⭐⭐|
Venuzor Waist Trainer is Amazon’s top-seller waist trainer, which is made up of Neoprene, polyester material that makes it more flexible. The material is latex-free and fine which means it is easier to clean, to fit any body shape or size and easily adjustable. Having a 4-star review on Amazon, it is one of the most popular waist trainers used by both domestic as well as athletic customers.
It has a trendy design and with comfort provides a style statement to the users too. Price ranges from $9.99 to $13.99.
- The main plus point of Venuzor waist trainer is its size and width.
- It is wide enough to cover the stomach area properly and remain intact during exercises.
- This waist trainer does not stab or jab and performs its job of stimulating sweat very well.
- It is stretchable in the right places and provides firm support to the back, also helps in improving posture remarkably.
- The design is sleek and very fashion-forward.
- The material of this waist trainer might be uncomfortable for the beginners or first-timers.
- It has an additional belt over it that might add to the inconvenience while wearing it for the user.
Ann Chery Body Shaper is a 3-hook long waist trainer which means it has a triple row hook and eye closure for providing a perfect fit. This is a corset vest and not only covers midsection but extends to the shoulders.
It has an innovative design and is a popular waist trainer used by a wide range of people throughout the world.
It has an external layer of rubber with an interior lining of cotton and spandex that makes it very comfortable and flexible. Helps flatten the waist, providing support to the back and improves body posture and control. Price ranges from $34.99 to $156.
- This cincher has a three-layer design that makes it more comfortable and tightly held as well as adjustable. The three layers also encourage sweating that is a plus point for weight loss and fitness.
- The cotton layer in its interior makes it soft and comfortable for the wearer.
- This waist trainer has a unique and stylish outlook that distinguishes it from other such products available in the market.
- It won’t slide down or restrict the movements of the wearer.
- It might be uncomfortable for the people who are too bulky.
- Quite expensive.
Hourglass Best Waist Trainers stand on the 3rd position with waist training cincher reinforced with 9 stainless steel wire bones that bend easily and do not lose their shape. Providing a tight fit and posture-controlling support, these waist trainers have a good reputation in the market and have a large customer base in the world. The price is $ 38.97.
Hourglass BEST Waist Trainer
SAYFUT Waist Trainer
SAYFUT Waist Trainer is made up of polyamide-light, breathable, quick-drying fabric which provides outstanding elasticity and requires low maintenance. The fabric quality is high and can be used for longer periods of time with good performance and comfort levels. High-Quality material with a beautiful outlook and can be worn at home or for gym workouts. Price ranges from $3.99 to &9.99.
SAYFUT Waist Trainer
Camellia’s Corsets provide innovative, four-layer waist trainers with the inner two layers being comfortable and soft, the middle layer stimulating sweat and the outer layer fancy and stylish. These are not only eye-catching and pretty in designs but also have highly effective inner layers performing their core job quite well. Price ranges from $19.99 to $39.99.
Yianna Neoprene Sauna Suit Waist Trainer
Yianna waist trainer is a corset vest that is unique as well as stylish in its design. It is available in attractive colors and is made up of high quality and stretchable fabric. Having additional features like pockets, bra support makes it a better and more diversified waist trainer available in the market. Price ranges from $16.88 to $23.88.
Yianna Neoprene Sauna Suit Waist Trainer
HOPLYNN Neoprene Sauna Sweat Waist Trainer
Hoplynn neoprene is a waist trainer made up of neoprene material with high quality fabric and a solid structure It is a corset vest having more coverage of upper body and gives support to the bra as well as midsection. It extends to a wider part of the body with premium material. Price is $19.52. it is a well reputed and famous brand with a large customer base.
HOPLYNN Neoprene Sauna Sweat Waist Trainer
FeelinGirl Neoprene Waist Trainer
A beautiful looking waist trimmer and waist trainer made up of 80% neoprene and 20% nylon. Feelingirl waist trainers are unique in design and stylish in outlook, help generate more sweat, make use of high-quality fabrics and provide high comfort and postural support. They are not only innovative in their style but also high in quality and performance. Price is $21.86.
FeelinGirl Neoprene Waist Trainer
- New special design to make the vest more flexible and the waist belt stickier.
- Helps in eliminating toxins, speeding-up the fat burning process, and keeping the muscles warm and maintained, stopping post-workout exhaustion and wounds.
- 2mm single-layer neoprene fabric compression garment. Light in weight & high quality of neoprene rubber. Interior pocket makes you more convenient put any small things.
- Friendly customer service and provides a warranty.
- The upper belt might make it more inconvenient to wear.
- Material might be uncomfortable when worn whole day.
Waist Trainer Women – Waist Cincher Trimmer
This is a waist trainer that is 100% latex free and made up of the finest fabric of neoprene. It is not only comfortable when worn but also stimulates sweating to a greater extent. Easy to clean, fits perfectly and will not irritate or pinch the skin of the wearer. It is designed in a way to trim extra belly fat by maintaining the comfort of a person wearing it. Price ranges from $7.99 to $13.99.
Waist Trainer Women – Waist Cincher Trimmer
SHAPERX Waist Trainer
SHAPERX waste trainer is a waist trainer and slimmer waist belt made up of neoprene material, an upper belt and flex-boning technology, the latest technology that stimulates heat generation and sweating and consequently the process of fat burning.
It slims the waist down promptly with a comfortable soft touch; It can be worn as either an outfit or under the shirt – either way will give a slim hourglass figure immediately. Price ranges from $19.99 to $23.99.
Title SHAPERX Waist TrainerHere
- Double-adjustment durable velcro closure waistband to enhance the compression around the tummy and adjustment.
- 12 Steel Bones is stiff yet stretchy in the correct places and delivers lots of support to one’s back. If there are back issues, these waist trainers, like a compression binder around the waist to offer lumbar support, aid dismiss pain and improve posture.
- The compression made around midsection modifies posture and encourages fat burn while standing or sitting during work. Syndicate the continuous use with a healthy lean diet, exercise and drink plenty of water for extraordinary results.
- The rigidity of the structured waist belt might make it uncomfortable.
How long do you have to wear a waist trainer in order to see results?
Most fitness experts suggest that you wear them for about 10 hours every day for at least 8 weeks. Alongside this, you have to maintain a healthy diet regime and exercise daily. It all seems a little difficult but don’t be phased, the results you will see at the end of these two months are going to leave you awed.
Yes it may take up to 2 months and a lot of us might get impatient but if you stick to it, the results are worth the wait.
What is the best waist trainer to lose weight?
There are many good waist trainers available on the market however at the end of the day, you have to choose one that fits your body type and workout routine best. What may be best for one person might not be the best choice for another.
Scroll back up to our top picks and you will find the top ten names for the overall best waist trainers on the market. That should help you make your choice when it comes to choosing the best waist trainer to lose weight.
Do waist trainers actually work?
The shortest possible answer is yes, they do. However, a few things you should keep in mind is that waist trainers do not work on their own. You have to exercise daily, eat lots of healthy greens, cut down on your fats and most of all, be patient! Waist trainers stick to your body and are meant to give you an hourglass appearance. They help in reducing belly fat and most definitely work if paired with the right lifestyle.
Is waist training unhealthy?
Many decades ago, Victorian-era women in England would wear corsets which they would tighten so severely around their waists that often times, the women were incapable of breathing or moving freely while wearing them.
This was all done in the name of fashion as in those days, the corsets allowed the women’s figures to have the much-desired appearance of an hourglass.
However, this came with many risks. If worn for extended over long periods of time, these could compress their internal organs together and cause serious health issues. Not to mention, wearing this overtime also made them have long lasting back pains.
Similarly, if a waist trainer is not used properly and cinched too tightly and worn over a long period of time, it can cause the same health concern to modern day fitness enthusiasts as faced by the Victorian era women. Therefore, it is strongly advised that one be very careful and consult a certified fitness trainer before choosing a waist trainer to help themselves lose belly fat.
Do waist trainers help with body posture?
A waist trainers primary function is to help shape your waist into a more curvy shape, however since they are so snug against your waist, they usually realign your back and force you to sit straighter and more crisply then you would have without them, so yes, it is a two for one deal, they most definitely do help improve posture as well as help you lose weight!
Can you sleep in a waist trainer?
Until and unless you have grown accustomed to wearing your waist trainer, it is advised not to sleep in it. However, if you have grown used to of wearing it for more than 8 hours at a time, you can even sleep in it, there is no risk involved.
Do waist trainers make your hips bigger?
Ever since the Kardashians took the fashion world by storm, every woman on earth has desired to have curvier hips. Lucky for you, if you are planning on buying a waist trainer, not only will it help make your hips bigger, it will also give you a flat stomach!
Waist trainers cinch around your waist and in doing so, over a prolonged period of time, they push your body fat downwards towards your hips, redistributing the fat and sending it to where it is desired more. In the end, you earn yourself a flat stomach with rounder hips!
What are the side effects of wearing a waist trainer?
Just like any other exercising element, waist trainers come with their own set of difficulties and challenges. If all these challenges are overcome, the end results are incredible. However, you know the saying; no pain, no gain!
Wearing a waist trainer, the most common side effect you are going to feel is skin irritability. They are incredibly itchy and irritate the skin. Your skin is in constant contact with the trainer and hence gets irritated easily.
You can try to avoid getting rashes and this symptom by applying baby powder to your skin before putting on your waist trainer.
Another common symptom is acid reflux. This is perhaps one of the most trying side effects as it can be incredibly painful to go through acid reflux. This is a condition in which the stomach acid flows back up the food pipe and causes intense pain in the lower chest area that feels a lot like heartburn.
While wearing a waist trainer, your stomach is cinched tight and sometimes due to this, it might cause the stomach acid to flow back into the pipe, causing acid reflux.
If you are not experiencing acid reflux, you are lucky. However, there are still other side effects that you should be aware of. Another one of these is breathing difficulties. When your stomach is cinched so tightly, it may cause you some difficulty in breathing deeply. Due to this, you might be forced to take shallow even breaths.
If your waist trainer is applied incorrectly, it might even cause some bruising on your stomach and waist. Some people even complain about numbness in the areas where the waist trainer is applied from long use.
Is waist training permanent?
Waist training can work wonders on the overall appearance of your body. However, its effects are not permanent. Eventually, over a period of time, your body fills out again and goes back to normal. This can obviously be avoided with constant exercise and healthy dieting.
Can you eat while wearing a waist trainer?
There is no rule against eating while wearing your waist trainer, however, you will notice that it will be difficult to eat large meals while you are wearing your waist trainer. This is mainly because your stomach is constricted while wearing your waist trainer and you run the risk of getting acid reflux while wearing it.
What are the benefits of wearing a waist trainer?
As discussed before, there are many benefits of wearing a waist trainer. Some of the biggest advantages are that wearing one means you are in a constant state of exercise. You can wear a waist trainer under your clothes and it virtually invisible to anyone that looks at you. Not only is it invisible, but it also gives you a more shapely appearance.
Since they are much more flexible can than old era corsets, you can wear them over long periods of time without incurring serious health issues. They help you sweat more while you exercise which helps in burning off the extra fat quickly and more efficiently.
Moreover, waist trainers help to give you the body shape you desire by filling out your hips and flattening your stomach. Constantly constricting your waist eventually helps in reducing your waist size over a period of time.
It can even help boost your confidence. This may seem unlikely but waist trainers help improve posture and in doing so, they help improve your self-esteem and confidence too. They help you walk a bit straighter and more confidently than before.
Not only all this, we discussed they help in giving your rounder and fuller hips, what we missed out earlier was that they also help in improving your bust line. Particularly for women with a larger bosom, the waist trainer helps support the bust line and can alleviate back pains in such women.
How many hours a day should you wear a waist trainer?
The recommended number of hours one should wear a waist trainer is 8 hours every day. However, if you have built up a tolerance, you can even wear it up to 10 hours a day.
Can waist trainers affect fertility?
For women that wish to conceive children later on in their lives, this is a serious issue to take into account. Luckily most fitness experts believe that if a waist trainer is used correctly, it has no effect on a woman’s ability to conceive a child.