Waist training (Corset)
Waist training is the process of wearing a steel boned corset to modify and improve one’s figure and posture. The Waist trainer (corset) is a highly compressed shaping garment that you can use to achieve fitness goals and to help you make your waistline slimmer. Many waist trainers use thermal activity in the core which makes you sweat more with less effort during exercise. Some people wear steel boned corset over their clothes and some wear it under their clothes. It helps you to reduce the weight because it prevents you from eating in large quantities.
It is the form of waist training in which you practice wearing a corset for 8-12 hours a day, alongside fitness exercise and proper diet, to improve your posture and figure.
Origin of waist trainer
Waist trainer originates from South America. It originally came from Colombia. It is used by the athletes to reduce their waist size. But now, it is used by celebrities and other women all over the world. Many celebrities want an ideal body structure and so they start using it.
Difference between steel boned corset and Waist Cincher
Steel boned corset
Steel boned corset is designed to create an hourglass figure and can be worn over or under your clothes. The Steel boned corset is constructed from a strong inflexible material which helps a lot in slimming the waistline. It is tightened with laces, so it has the ability to change its size. The advantages of steel boned corset are:
There are also some disadvantages of steel boned corset like it is more expensive, inflexible and time-consuming to fasten.
Waist cincher is designed in such a shape that it directly targets the stomach, providing a slimming effect under your clothes. It is constructed with latex which helps you attain a proper waistline but does not give an hourglass shape. It loses its elasticity and strength after a few months of daily use. The advantages of waist cincher are:
Can wear while working out
More comfortable to sleep in
Easy to put on
The disadvantages of waist cincher are:
Not hourglass shape
Lesser style options
Can’t tighten down
How are they both fastened and tightened?
Corset help you to reshape your body as it can be tightened with laces, whereas waist cincher cannot do this because it is closed with hooks and eyes. If you lose or gain too much weight, you have to buy a new cincher because it can be tightened and loosened minimally depending on the hooks. Typically, a corset is fastened by its front busk and tightened by back laces while cincher is fastened by front hooks and minimally tightened by depending on the hooks.
Corsets are made to fit around on your midsection and it can be worn over the clothes or under the clothes depending on the style of the corset and can be fit on any body structure. On the other hand, waist cinchers come with different variety of colors, prints, and patterns and it can be purchased from body brief, simple waist trainer and many more.
How does it work?
The main purpose of wearing a corset is to decrease the size of your waist and help you look slim. A corset helps you reduce waist size quickly and effectively and it shapes your body like an hourglass. Waist cinchers also help you reduce fat around your body and are also used to modify your body posture. As there is thermal activity in the core of the corset, it makes you more sweat when you work out and helps in reducing fat.
When you start wearing a corset, it is not essential to wear it for 8 hours a day. On the first day, you have to wear it only for two hours to experience how it feels. It feels very tight and uncomfortable on your first day but you slowly get used to wearing it. Every other day, add half an hour until you reach the 8 hours. At that time, your muscles will be able to exercise. When you reach 8 hours, you should continue on 8 hours. You will get the best result in a few days if you use it consistently. It is not easy to achieve the goal of reducing the waist. To reduce your waist, you will have to use it on a daily basis. The best result can be achieved by using the waist trainer with a healthy diet and exercise.
Importance of proper fit
For the best result, your waist trainer should fit on your body and should not cause any discomfort. In the beginning, your waist trainer may feel tight but after a few days, it will fit on your body and you won’t be uncomfortable anymore. When buying a new waist trainer, you should take care of a few things such as the right size, when to wear it, etc.
The corset should be the right size for your body so that the result is more accurate and effective. You should take the measurements before buying a corset because if it doesn’t fit on your body, you feel uncomfortable.
When to wear
You can wear your corset any time with any outfit. You can choose any kind of corset and wear it over or under clothes. It all depends on you.
Results of waist training
The result of waist training depends on many things which include:
- The duration of wearing the corset
- The number of days wearing a corset in a week
- How tightly the corset is laced
- How it affects genetics
The results are different for different people due to these things. If you compare two people, although they do the same things but they still have very different results with waist trainer. Everyone has a different body so the results are different for everyone because their metabolic, and the calory burning systems are different from each other.
Tips for better result
Waist training is more effective when performed with a healthy lifestyle. To ensure you get a better result, you should take care of a few things.
Get your right size
Corset should fit to your size and avoid the small corsets, these do not help you achieve your goal quickly.
Fits your body type
There are many different styles of the corset, designed to fit on all types of body structures. You should choose your waist trainer depending on your body structure type.
Give yourself a break
Don’t use your waist trainer hostilely, take some days off like some days wear your corsets for many hours and some days wear it for a few hours.
If you want to look slim then don’t use fashion corset because this corset is designed only for looks not for waist training.
High quality corset
Choose a high quality corset for waist training because this corset is more effective and you feel comfortable in it. Poor quality corsets are uncomfortable.
Choose a larger size
If you are between sizes then choose a larger size corset. The corset is meant to be tight but not that tight. If you choose the smaller one, you will not be able to get your desired result quicker.
Diet and workout
When eating, make sure that you’re wearing a trainer. It will make you feel full faster and so you end up reducing a small portion of your meal. Also, don’t forget to work out, it helps in burning your calories.
Pros and Cons of Waist Training
Waist training is becoming more and more popular as people are becoming more self-conscious. Its use is overwhelmingly increasing all over the world. Now, this is becoming the topic of debate whether it is beneficial or not for humans. Here is the list of some advantages and disadvantages of using body shaping products.
Pros and Cons of Waist Training
Body shaping products make you look slim
It is the main advantage of the body shaping products that it makes people look slim. People are going crazy on their desire to look perfect and this craze is taking them towards using technology for this purpose. There is no doubt that people look more attractive and smart while using these products.
If you want to lose weight especially around your waist, then you should definitely use a waist trainer. It makes you sweat more so you lose your fat faster around your waist and it is designed to ensure that the waistline is slimmer within few weeks. The often you use the waist trainer, the easier to pull your waist in. You have to also take care of your diet while losing your weight with waist trainer. You have to avoid the processed food and sugar, and drink more water.
Increase the exercising effort
If you love to exercise or go to the gym, then waist trainer will help you to achieve the result faster. For exercise purposes, use the sport waist trainer rather than other waist trainers because it is more flexible and it is easier to exercise in it. But what kind of exercise produces a better result? You have to make a workout plan which includes strength training, stretching and cardio of varying intensity. The strength straining and high intensity training are more effective for weight loss and the improvement of metabolism. Waist training workout are more fun and efficient, when you use corset during exercise it will burn your calories and shape your bodies quicker.
Decrease your appetite
The waist trainer help you to eat lesser as it is fit around your body and helps you in keeping your body shape well. When you wear the waist trainer around your tummy, it will automatically help you to eat lesser food because you feel less hungry. At the beginning, you reduce one fourth of your meal.
Quickly return to your old figure after pregnancy
After giving birth to a baby, use the waist trainer again, it will help you return back to your old figure quickly. Make sure you return to your pre-pregnancy state.
These products can also reduce the weight temporarily
If someone wears body shapers during exercise they can lose weight because body shaper increases the body temperature causing more sweat and burning more calories, leading to weight loss.
It has only temporary effects
One of the major demerits of the waist training is it has only temporary effects. Its effects are not helpful for a long time. In fact it has many disadvantages in long run.
Body organs can dislocate
The second major disadvantage of waist training is that it causes organs to dislocate. Body shaper puts pressure on the organs and as a result, the upper organs move upward and lower organs move downwards. It causes intestines to merge in. As a result, they cannot work properly and this causes a lot of diseases.
It may cause breathing problems
Wearing waist shapers can cause breathing problems as they put pressure on lungs resulting inability in breathing. It can cause severe problems if they are being used while working out.
People are becoming more and more self-conscious and they are helpless in their craze to become more attractive. It is making them addictive.
Feeling of discomfort
Waist trainers are tight clothes so they are not easy to wear. They are uncomfortable to wear. That’s why they should be worn for not to long.
Wearing waist trainers can cause damage to the backbone. The fact is that the body needs some space for its proper functioning but waist trainers do not provide space and effect backbone muscles resulting in muscles being pulled and the backbone contracting.
Due to the increased use of waist trainers, muscles lose their efficiency as they start depending on waist trainer for their support. They become relaxed and start losing their original shape and function.
As waist trainers are too tight, they cause heavy sweat and this causes rashes on the body. Skin can get irritated due to constant contact with sweat.
While these body shapers put pressure on the body, they also put huge pressure on the digestive system as well, which results in poor digestion and increased acidity.
These tight dresses also induce numbness. They are too tight and so the body loses its ability to function properly and it makes the muscles numb.
These waist trainers can also create psychological problems. You feel slim and attractive while wearing these trainers but when you put them off, you get the feelings of disgust and hatred for your body. This psychological effect causes more serious problems than physical.